Today Listen intently to the mix
- Schedule a 5-min check on the soundboard
- Clean your in-ear monitors before soundcheck
- Note what part of the mix you'll track
Jake 
In 2 days, I'll be a Focused Anchor on stage playing bass in a rock band.
Halfway Find the core rhythm
- Block 15 minutes to practice just the bassline
- Set up your practice space with your bass
- Record yourself playing the main groove
The day of Ground your stage presence
- Schedule a 10-min walk around your stage space
- Lay out your performance clothes tonight
- Visualize your feet planted firmly