Today 🍳 Prepare their favorite comforting meals
- List 3 favorite meals to make
- Check fridge for needed ingredients
- Block an hour for meal prep
Halfway 🎬 Plan relaxing movie nights together
- Pick 3 movies to watch
- Arrange comfortable blankets and pillows
- Create a shared watch-list on a streaming service
The day of 🚶 Encourage gentle, safe movement
- Consult their physical therapist about exercises
- Clear any obstacles from walking paths
- Celebrate small steps of daily movement