Today 🗓️ Finalize the training schedule
- Block specific training times in your calendar
- Print or display your weekly schedule
- Review your weekly mileage or pace targets
Halfway 🍎 Fuel my body properly
- Plan three balanced meals for tomorrow
- Stock up on healthy produce and snacks
- Note food choices and energy levels
The day of 👟 Confirm race day gear
- Set a reminder to lay out your gear
- Gather your running shoes, socks, and clothes
- Try on your full race day outfit